Your Immune System The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. It is a highly evolved series ….Read more
Polytunnel Succession Planting Plan 2021
Regular readers will know that I included my outdoor garden succession planting plan in one of our January emails. I also said I would follow with my polytunnel plan if ….Read more
The Vegetable Garden in February 2021
While we are heading in the right direction in terms of day length, February is still a very cold month with little we can sow or plant outside. There are ….Read more
Functional Nutrition Basics Part 4 – Skin Health
When you see someone with glowing skin, it stands out but not all of us are blessed with radiant, flawless skin. There are millions of products available we can slather, ….Read more
Seed & Potting Compost Review
I thought it might be a good idea to follow last week’s mail on sowing seeds with some notes on seed and potting compost. It might seem like a boring ….Read more
Functional Nutrition Basics Part 3 – Sleep
Sleep is something many of us take for granted and don’t give a second thought to, but for others it’s a huge obstacle in their life. Sleep deprivation actually has ….Read more
Vegetable Seed Sowing Notes
Although it is still too early to sow anything I thought I would run through some seed sowing notes this week for any new growers who are unsure when or ….Read more
Functional Nutrition Basics Part 2 – Digestion
‘You are what you eat and absorb’ is more accurate than the saying ‘you are what you eat’. More than 2,000 years ago Hippocrates stated that all disease starts in ….Read more
Succession Cropping – Our 2021 Garden Plan
Last week I touched on succession sowing and said I would include my plan for this year and, being very organised these days (new years resolution), I am pleased to ….Read more
Functional Nutrition Basics Part 1 – Weight Loss
Hi there and a Happy New Year to you all! So, Andrew asked me to do a series of articles about nutrition and everyday health, I’m a Nutritional Therapist so ….Read more